AUPCON Wooden Gymnastics Rings: Material: Birch wood & Nylon strap & Iron buckle Two Size options: DIA: 28mm Rings, 7” inside diameters, 9.25'' outside diameter DIA: 32mm Rings, 6.8” inside diameters, 9.25'' outside diameter Strap Width: 1.5 inches Strap Length: 15ft Weight Capacity: stand up to 800lb BENEFIT ✓You will get the harvest because of the exercise rings instability and free movement.Engage muscles and core with exercises such as pull-ups, push ups, dips, rows, and muscle-ups for a functional and varied range of movement. ✓Gymnastic rings will form toned muscles, improve cardiovascular function, increase physical stamina and emotional. ✓You can use these gymnastic rings to build your back, arm and chest muscles in a mobile and versatile way, then enhance your body strength and muscle. AUPCON Gymnastics Rings Increase Your Balance, Strength & Flexibility STRONG & DURABLE ✓The solid wood material provides great grip, Non-slip, anti-sweat design ✓Using senior birch material, comfortable hand feel, not easy to slip, sturdy, durable EASY TO INSTALL ✓Buckle inside is serrated contact surface, stronger biting force, more safer ✓Comes with extra-long 15 foot strap with a buckles adjustable metal buckles WHAT DO YOU GET? ✔ 2 x Birch wood gymnastic rings ✔ 2 x Nylon straps & buckles ✔ 1 x Pretty and Sturdy Packaging Box Q:Where Should I Hang My Rings? ✔ Look for something strong enough to hold your body weight. ✔ Find a space where you can hang your rings 3-4 meters high. ✔ Place your rings shoulder-width or slightly wider. ✔ Leave enough space for you both in height and width to perform straight body movements. Q:What do you get? ✔ 2 x Birch wood gymnastic rings ✔ 2 x Nylon straps & buckles ✔ 1 x Pretty and Sturdy Packaging Box Wrist Wraps for Weightlifting Skipping Rope White Athletic Tape Precut Kinesiology Tape Uncut Kinesiology Tape Vet Wrap Cohesive Bandages 2in Buying Options Buying Options Buying Options Buying Options Buying Options Buying Options Customer Reviews — — 4.4 out of 5 stars 370 — — — Price — no data — no data $20.99$20.99 — no data — no data — no data Material Lightweight and breathable polyester material wire steel with PVC cover 100% High-Grade Cotton 95% Cotton 5% Spandex 95% Cotton 5% Spandex made of Non-Woven Specification 3.3'' wide and 23.2'' long 10ft long 1.5in x 15Yards 2in x 16.4ft 2in x 16ft 2in x 5Yards Feature Reinforced Stitching; Commercial Grade Velcro; Thumb loop; One size fits all help you lose weight but also improve your breathing, strengthen your muscles Offering a Strong and reliable tackiness. Latex free, Good viscosity, not easy to fall off; Non-elastic, provide maximum protects and support for joints and Muscle Relieve Damage and Pain, Relieve Discomfort; Prevent Injury, Stabilize Regulation, Correct Recovery Relieve Damage and Pain, Relieve Discomfort; Prevent Injury, Stabilize Regulation, Correct Recovery easy to cut or tear by hand, thin yet strong, soft, self sticking,support,high comfortable,breathable,lightweight; provide excellent support